1 in every 2 women tends to neglect her health.

This metric is unfortunately not surprising, as we often see the same pattern with the women around us:

They prioritize the health of their family over their own.

It’s even more difficult for working women — as 93% of them struggle to balance professional obligations, family responsibilities and their health.

But it’s time to break this pattern.

Here are 5 tips to help women take charge of their health:

► 1. Increase iron intake:

Women are more prone to iron deficiency, which can cause fatigue, breathlessness, and headaches if deficient. Include iron-rich foods like lentils, chickpeas, and dark leafy greens in your diet.

► 2. Consume more protein:

90% of women don’t eat enough protein, which can contribute to a weakened immune system, skin and hair changes, and bone and muscle loss. Make sure there’s one high-protein element in each meal.

► 3. Include strength training:

Bone density and muscle naturally decline with age in women, so incorporate strength training 2-3x per week. You can start this at any age, and it will help you stay strong and independent.

► 4. Prioritize your sleep:

With the responsibilities of your career and family, sleep is usually the first sacrifice. But please draw your boundaries and make 7-8 hours a non-negotiable as this has a huge impact on your physical and mental health.

► 5. Watch your heart health:

Heart disease is the number one cause of death for women, so avoid deep-fried or high-sugar foods, and try to incorporate cardio, yoga and/or meditation into your lifestyle.

Lastly, schedule a full-body check-up at least once a year to identify and control any serious risks such as breast cancer or diabetes.