You can Create a Wellness Team that works for you 365 days a year!

(This is possible from the comfort of your home, everyday)

Think of yourself as a team,

made up of different members

or aspects that work in harmony

keeping WELLNESS & WHOLENESS in mind.

This team has 4 main groups & You are the Captain of this team.

➜ Physical, Emotional, Mental, Spiritual.

1. PHYSICAL YOU-Your Body

↳ Provide correct Nutrition + Activity + Rest

2. EMOTIONAL YOU-Your Feelings

↳ Experience love, happiness & joyous relationships

3. MENTAL YOU-Your Thoughts

↳ Build a positive self image with your Attitude, Knowledge & Beliefs

4. SPIRITUAL YOU- Your Spirit

↳ Find the purpose of your life by connecting to inner self.

YOU are the Team Lead of these groups and the everyday choices you make on your own behalf ultimately affects your health.

Only you alone can actively be responsible for your Health & Healing.

Take charge NOW!

P.S. Let me know your thoughts on how you will start your journey from home?