1. Food should be eaten according to one’s physical CONSTITUTION & psychic TEMPARAMENT.

2. Food should be balanced, healthy, palatable & EASY TO DIGEST.

3. Food should be prepared with ingredients with the RIGHT POTENCY.

4. Food is best eaten when hot & freshly prepared in the RIGHT PROPORTION.

5. Food should be consumed sitting in the RIGHT POSITION.

6. Food should complement, not contradict each other, it should be eaten in the RIGHT COMBINATION.

7. Food should be eaten in a pleasant environment at the RIGHT TIME.

8. Food should be paced properly not too fast not too slow, eating at the RIGHT PACE.

9. Food should be eaten with minimum distractions with the RIGHT CONCENTRATION.

10. Food should be eaten only when you are HUNGRY, till you are satisfied and NOT FULL.